Colouring is not just a fun activity you did as a child. It is a great way to nurture your mind, body and soul. Some of the benefits of colouring include:

 

- The potential to reduced any stress and anxiety that you may be feeling.

- Unplugging you from technology, helping you reduce your screen time.

- Releasing negative thoughts as you take in positivity and joy.

- Achieving mindfulness as you focus on the present moment.

- An opportunity to express yourself creatively and imaginatively.

 

That is why I wanted to share these free downloadable colouring sheets.

 

So, set aside some time for yourself, make yourself a nice cup of tea or coffee, and let your creativity flow.